PRENATAL YOGA ONLINE
A spiritual deep-dive that supports your physical & emotional growth
♀ Weekly themes to inspire and deepen your spiritual journey to birth
♀ Gentle movement to maintain strength and relieve aches & pains
♀ Birth preparation - coping techniques, positioning the baby, and mantras for days
♀ Guided visualizations to get you grounded & keep you sane
♀ A special pelvic floor prep/recovery class at week five
♀ Sisterhood celebrating motherhood
♀ Lots of full deep breaths
The classes build on each other, unfurling in content and sparking your intuition as you grow.
Appropriate for all trimesters and all levels of yoga experience.
Next start date TBD... if you are interested in joining the next online prenatal yoga series please contact me at email@example.com and let me know!
$85 for 9-Week Series, $15 drop-in
First Sunday of each month, 5:00-6:30pm
at Yoga Community in Sonoma
577 5th Street West
Prenatal yoga, sisterhood, and a group Mother Blessing Ceremony
What better way to celebrate (or relieve) your changing body than through gentle stretching and uplifting movement? Classes include safe yoga poses, relaxation exercises for pregnancy and birth, breath-work, birth positions, remedies for common discomforts, and so much more.
Prenatal yoga class offers a unique and wonderful opportunity for like-minded and like-bodied women to come together to share their pregnancy experience, their yoga practice, and develop lasting friendships.
♾All stages of pregnancy (and preconception) welcome
♾No yoga experience necessary
♾Midwives, Doula’s, and other birth professionals are welcome to attend at a discounted rate (please let me know in advance if you will be joining us)
♾The Mother Blessing Ceremony is specifically for anyone 35+ weeks along in their pregnancy
♾There will always be an altar ~ feel free to bring special items from your home/birth altar
The cost is $20 or you can use your class package from YC, please try to register online in advance
YOGA FOR GODDESSES
Offered at Yoga Community in Sonoma
577 5th Street West
Visit yogacommunity.net for upcoming dates.
A gentle women's flow class to deepen
internal awareness and bring a greater
sense of support & increased strength
to your pelvic muscles.
Yoga for Goddesses can help with:
♀ mobility in hips & pelvis
♀ diastasis recti repair
♀ fertility support
♀ pregnancy, childbirth & miscarriage recovery
♀ transition to menopause
♀ pelvic organ prolapse
♀ pelvic pain
♀ pelvic trauma recovery