Restoring Your Root

For women who want to discover their body’s potential

and heal the pelvic floor from birth or other traumas.

Reconnect with the sensual, receptive, vibrant, and creative woman within!
 

In this transformative class we explore:

  • Detailed female anatomy

  • Pelvic mapping

  • Guided imagery, yoga & massage to heal, nourish, and protect the pelvic floor

  • Strengthening and preparing the pelvis for birth

  • Postpartum exercises to heal and strengthen the core and pelvic floor

  • Navigating pelvic pain, incontinence, prolapse, scar tissue, and numbness

  • The full spectrum of female arousal

  • Harnessing the power of the second chakra - passion, sensuality, creativity, & worth

  • Self-care rituals

"A wonderfully relaxing day with lovely, warm, and open women.  This was empowering for someone that devotes most days to others."

Upcoming Lectures & Retreats

Saturday, May 19th, 10-11am

+ Holistic Pelvic Care Clinic

Brigid's Well

1604 Gravenstein Hwy S. Sebastopol, CA

$20*

Email Kate at sonomamidwife@yahoo.com to reserve your Holistic Pelvic Care session at Brigid's Well.

*FREE FOR HOLISTIC PELVIC CARE™ CLIENTS OR $20 OFF INITIAL VISIT AFTER ATTENDING

Thursday, May 17th, 6-7pm

Studio M

721 West Napa St. Sonoma, CA

$20*