Restoring Your Root

For women who want to discover their body’s potential and heal from birth or

other traumas to the pelvic floor.  Reconnect with the sensual, receptive, vibrant, and creative woman within!

Topics we will explore:

Detailed female anatomy

Pelvic mapping

Guided imagery, yoga & massage to heal, nourish, and protect the pelvic floor

Strengthening and Preparing the pelvis for birth

Postpartum exercises to heal and strengthen the core and pelvic floor

Navigating pelvic pain, incontinence, prolapse, scar tissue, and numbness

The full spectrum of female arousal

Harnessing the power of the second chakra - passion, sensuality, creativity, & worth

Self-care rituals

​

"A wonderfully relaxing day with lovely, warm, and open women.  This was empowering for someone that devotes most days to others."

​