Restoring Your Root

For women who want to discover their body’s potential

and heal the pelvic floor from birth or other traumas.

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Reconnect with the sensual, receptive, vibrant, and creative woman within!
 

In this transformative class we explore:

• Detailed female anatomy

• Pelvic mapping

• Guided imagery, yoga & massage to heal, nourish, and protect the pelvic floor

• Strengthening and preparing the pelvis for birth

• Postpartum exercises to heal and strengthen the core and pelvic floor

• Navigating pelvic pain, incontinence, prolapse, scar tissue, and numbness

• The full spectrum of female arousal

• Harnessing the power of the second chakra - passion, sensuality, creativity, & worth

• Self-care rituals

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"A wonderfully relaxing day with lovely, warm, and open women.  This was empowering for someone that devotes most days to others."

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