1. Encourage her to rest. Gently stroke her hair, massage her, whisper calming words into her ear, hum… whatever it takes to get her so relaxed she could fall asleep (even if it’s just for two minutes) 2. Help labor progress by making more Oxytocin, aka the love hormone AND the hormone responsible for making contractions in labor. Massage her butt and legs, sweep her hair off her face, tell her how beautiful and amazing she is, or try nipple stimulation for stronger, longer,

1. Stay clean and dry! Vaginas are more efficient than a self-cleaning oven! Skip soap all together or use a mild soap on the inner thighs and over pubic hair. Once out of the shower, gently towel off excess water and air dry whenever possible. Trim, shave, wax, or au naturale? You decide, it’s your vagina! 2. Always choose cotton! Wouldn’t it be nice to never where clothes? Ok, well, your vagina would agree with me. Vaginas like to breathe… always choose cotton unde

Oh, malty Maca, you are SO amazing! Maca is grown in the mountains of Peru (sometimes called Peruvian ginseng) and has been used as a superfood that to improve health for centuries. Maca is rich in vitamin B vitamins, C, and E, along with calcium, iron, magnesium and selenium as well as essential fatty acids and 19 amino acids! Maca helps restore red blood cells, keeps your bones and teeth healthy and allows you to heal from wounds more quickly. It can also be helpful in i