10 WAYS TO BE A BETTER BIRTH PARTNER BETWEEN CONTRACTIONS1. Encourage her to rest. Gently stroke her hair, massage her, whisper calming words into her ear, hum… whatever it takes to get her so...
10 Ways to Love Your Vagina1. Stay clean and dry! Vaginas are more efficient than a self-cleaning oven! Skip soap all together or use a mild soap on the inner...
Magical MacaOh, malty Maca, you are SO amazing! Maca is grown in the mountains of Peru (sometimes called Peruvian ginseng) and has been used as a...